Empowering Personal Growth and Healing
Guiding You Toward Balance and Wellness
We are dedicated to helping individuals and families overcome life’s challenges through personalized, compassionate therapy. Our approach fosters emotional well-being, resilience, and personal growth.
Expert therapists empowering your journey to emotional well-being through personalized, compassionate care.
Compassionate Care
Eileen and Pabla provide empathy and understanding in every session, ensuring you feel heard and supported in a safe, non-judgmental environment, using CBT and Solution-Focused Therapy to promote healing.
Personalized Therapy
Your therapist customizes each plan to fit your unique needs, whether you're dealing with anxiety, depression, or relationship challenges. Together, you’ll find the right path forward using evidence-based methods.
Flexible Payment Options
We make therapy accessible by offering flexible payment plans. Eileen and Pabla accept major insurances like Aetna, Anthem Blue Cross and Blue Shield, Cigna, Oxford, and offer self-pay options like credit, debit, and Zelle.
Heart-Centered Approach
Our practice is grounded in compassion and authenticity, prioritizing emotional well-being and fostering supportive connections throughout your journey.
Consistent Support
We offer ongoing therapy sessions to help maintain emotional wellness and guide you through life’s challenges, ensuring continuous support with strength-based and trauma-informed care.
Online Therapy
We offer secure online sessions via a HIPAA-compliant platform, making it easy to prioritize your mental health from the comfort of home, with the same personalized care.
Eileen Fernandez Trinidad
Marriage & Family Therapist, LMFT
About Eileen
Eileen Fernandez Trinidad, a bilingual Licensed Marriage and Family Therapist (LMFT) with over 6 years of experience, serves as the co-president of Balance to Wellness, LLC.
She earned her Master’s degree in Marriage and Family Therapy from Long Island University, Brooklyn. Eileen is deeply committed to delivering high-quality care, with a career dedicated to community-based therapeutic work, where she has served diverse populations.
Her therapeutic approach blends Cognitive Behavioral Therapy (CBT), mindfulness, narrative therapy, and Solution-Focused Brief Therapy (SFBT), helping clients cultivate self-awareness, build on their strengths, and overcome challenges such as anxiety, depression, relationship issues, and trauma.
Through her compassionate work, Eileen empowers her clients to build emotional resilience and foster personal growth, guiding them toward a balanced and fulfilling life.
Eileen Fernandez Trinidad, a bilingual Licensed Marriage and Family Therapist (LMFT) with over 6 years of experience, serves as the co-president of Balance to Wellness, LLC.
She earned her Master’s degree in Marriage and Family Therapy from Long Island University, Brooklyn. Eileen is deeply committed to delivering high-quality care, with a career dedicated to community-based therapeutic work, where she has served diverse populations.
Her therapeutic approach blends Cognitive Behavioral Therapy (CBT), mindfulness, narrative therapy, and Solution-Focused Brief Therapy (SFBT), helping clients cultivate self-awareness, build on their strengths, and overcome challenges such as anxiety, depression, relationship issues, and trauma.
Through her compassionate work, Eileen empowers her clients to build emotional resilience and foster personal growth, guiding them toward a balanced and fulfilling life.
Eileen Fernandez Trinidad
Marriage & Family Therapist, LMFT
About Eileen
Eileen Fernandez Trinidad, a bilingual Licensed Marriage and Family Therapist (LMFT) with over 6 years of experience, serves as the co-president of Balance to Wellness, LLC.
She earned her Master’s degree in Marriage and Family Therapy from Long Island University, Brooklyn.
Eileen is deeply committed to delivering high-quality care, with a career dedicated to community-based therapeutic work, where she has served diverse populations.
Her therapeutic approach blends Cognitive Behavioral Therapy (CBT), mindfulness, narrative therapy, and Solution-Focused Brief Therapy (SFBT), helping clients cultivate self-awareness, build on their strengths, and overcome challenges such as anxiety, depression, relationship issues, and trauma.
Through her compassionate work, Eileen empowers her clients to build emotional resilience and foster personal growth, guiding them toward a balanced and fulfilling life.
Pabla Flores
Clinical Social Worker, LCSW
About Pabla
Pabla Flores, a Licensed Clinical Social Worker (LCSW), is a bilingual therapist and co-president of Balance to Wellness, LLC. She earned her Master’s degree in Social Work from Adelphi University in 2017 and has over 7 years of experience providing compassionate mental health care.
Driven by a deep passion for community service, Pabla specializes in the treatment of depression, anxiety, and trauma, helping clients navigate life’s challenges and enhance their emotional well-being.
Pabla’s approach is grounded in Strength-Based Therapy, empowering individuals to build resilience and achieve lasting mental wellness. She is experienced in working with clients from diverse cultural backgrounds, integrating cultural considerations into mental health treatment.
Dedicated to creating a safe, non-judgmental space, Pabla fosters an environment of trust and growth where clients can openly explore their emotions and experiences. Through secure, HIPAA-compliant virtual sessions, she helps clients feel supported as they work toward healing and personal development.
Pabla Flores, a Licensed Clinical Social Worker (LCSW), is a bilingual therapist and co-president of Balance to Wellness, LLC. She earned her Master’s degree in Social Work from Adelphi University in 2017 and has over 7 years of experience providing compassionate mental health care.
Driven by a deep passion for community service, Pabla specializes in the treatment of depression, anxiety, and trauma, helping clients navigate life’s challenges and enhance their emotional well-being.
Pabla’s approach is grounded in Strength-Based Therapy, empowering individuals to build resilience and achieve lasting mental wellness. She is experienced in working with clients from diverse cultural backgrounds, integrating cultural considerations into mental health treatment.
Dedicated to creating a safe, non-judgmental space, Pabla fosters an environment of trust and growth where clients can openly explore their emotions and experiences. Through secure, HIPAA-compliant virtual sessions, she helps clients feel supported as they work toward healing and personal development.
Pabla Flores
Clinical Social Worker, LCSW
About Pabla
Pabla Flores, LCSW, is a bilingual therapist and co-president of Balance to Wellness, LLC. She earned her Master’s degree in Social Work from Adelphi University in 2017 and has over 7 years of experience providing compassionate mental health care.
Driven by a deep passion for community service, Pabla specializes in the treatment of depression, anxiety, and trauma, helping clients navigate life’s challenges and enhance their emotional well-being.
Pabla’s approach is grounded in Strength-Based Therapy, empowering individuals to build resilience and achieve lasting mental wellness. She is experienced in working with clients from diverse cultural backgrounds, integrating cultural considerations into mental health treatment.
Dedicated to creating a safe, non-judgmental space, Pabla fosters an environment of trust and growth where clients can openly explore their emotions and experiences. Through secure, HIPAA-compliant virtual sessions, she helps clients feel supported as they work toward healing and personal development.
Testimonials
Kind Words from Our Patients
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Testimonials
Kind Words from Our Patients
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z