Your Path to Healing
Begins Here
Empowering Your Journey to Mental and Emotional Wellness
Your Path to Healing
Begins Here
Empowering Your Journey to Mental and Emotional Wellness
Your Path to Healing
Begins Here
Empowering Your Journey to Mental and Emotional Wellness
About
Healing Hearts, Empowering Minds
We are dedicated to offering compassionate and personalized mental health services tailored to the unique needs of individuals, couples, and families. Our evidence-based approach focuses on empowering clients to build resilience, navigate life’s challenges, and foster personal growth. We specialize in addressing emotional, psychological, and behavioral concerns, guiding our clients toward a more balanced and fulfilling life.
Experienced Therapists
Experienced Therapists
With years of experience in the mental health field, our team is here to support your journey.
Experienced Therapists
With years of experience in the mental health field, our team is here to support your journey.
Trusted by Clients
Trusted by Clients
Countless satisfied clients have trusted us to help them through their most difficult times.
Trusted by Clients
Countless satisfied clients have trusted us to help them through their most difficult times.
Meet Your Therapists
At Balance to Wellness, Eileen Fernandez Trinidad and Pabla Flores offer personalized and compassionate care. Learn more about their unique approaches and how they can support you on your journey to mental and emotional well-being.
Eileen Fernandez Trinidad
Marriage & Family Therapist, LMFT
Meet Eileen
Meet Eileen
6 Years of experience.
Master's in Science specializing in Marriage and Family Therapy from LUI, Brooklyn.
Specializes in treating anxiety, depression, and relationship issues.
Expert in CBT, mindfulness, narrative therapy, and Solution-Focused Brief Therapy.
Passionate about giving back through community-based therapeutic work.
Hablo Español
Pabla Flores
Clinical Social Worker, LCSW
Meet Pabla
Meet Pabla
7 Years of experience.
Master of Social Work (MSW) from Adelphi University.
Specializes in working with individuals from diverse cultural and ethnic backgrounds.
Expert in CBT, Strength-Based Therapy, and Emotion-Focused Therapy.
Combining therapeutic techniques with a holistic focus on emotional, mental, and physical well-being.
Hablo Español
Meet Your Therapists
Eileen Fernandez Trinidad and Pabla Flores offer personalized and compassionate care. Learn more about their unique approaches and how they can support you on your journey to mental and emotional well-being.
Eileen Fernandez Trinidad
Marriage & Family Therapist, LMFT
Meet Eileen
Meet Eileen
6 Years of experience.
Master's in Science specializing in Marriage and Family Therapy from LIU, Brooklyn.
Specializes in treating anxiety, depression, and relationship issues.
Expert in CBT, mindfulness, narrative therapy, and Solution-Focused Brief Therapy.
Passionate about giving back through community-based therapeutic work.
Hablo Español
Pabla Flores
Clinical Social Worker, LCSW
Meet Pabla
Meet Pabla
7 Years of experience.
Master of Social Work (MSW) from Adelphi University.
Specializes in working with individuals from diverse cultural and ethnic backgrounds.
Expert in CBT, Strength-Based Therapy, and Emotion-Focused Therapy.
Combining therapeutic techniques with a holistic focus on emotional, mental, and physical well-being.
Hablo Español
Services
Our Services
We provide compassionate, personalized mental health services for individuals, couples, and families. Whether you're facing challenges, relationship struggles, or seeking emotional growth, we’re here to help you find balance and well-being.
Individual Therapy
Tailored one-on-one sessions focused on helping you manage anxiety, depression, and emotional well-being. Our approach is personalized, using Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods to build resilience and self-awareness.
Individual Therapy
Tailored one-on-one sessions focused on helping you manage anxiety, depression, and emotional well-being. Our approach is personalized, using Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods to build resilience and self-awareness.
Individual Therapy
Tailored one-on-one sessions focused on helping you manage anxiety, depression, and emotional well-being. Our approach is personalized, using Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods to build resilience and self-awareness.
Couples Therapy
Rebuild trust, improve communication, and resolve conflicts with our solution-focused couples therapy. We help you strengthen your relationship through empathy, understanding, and collaborative problem-solving.
Couples Therapy
Rebuild trust, improve communication, and resolve conflicts with our solution-focused couples therapy. We help you strengthen your relationship through empathy, understanding, and collaborative problem-solving.
Couples Therapy
Rebuild trust, improve communication, and resolve conflicts with our solution-focused couples therapy. We help you strengthen your relationship through empathy, understanding, and collaborative problem-solving.
Family Therapy
Create harmony and foster deeper connections within your family through therapy designed to enhance communication and address complex family dynamics.
Family Therapy
Create harmony and foster deeper connections within your family through therapy designed to enhance communication and address complex family dynamics.
Family Therapy
Create harmony and foster deeper connections within your family through therapy designed to enhance communication and address complex family dynamics.
Trauma-Informed Care
Heal from past trauma in a safe and supportive space. Our trauma-informed care focuses on fostering resilience and helping you process difficult experiences to move forward with confidence.
Trauma-Informed Care
Heal from past trauma in a safe and supportive space. Our trauma-informed care focuses on fostering resilience and helping you process difficult experiences to move forward with confidence.
Trauma-Informed Care
Heal from past trauma in a safe and supportive space. Our trauma-informed care focuses on fostering resilience and helping you process difficult experiences to move forward with confidence.
Book Your Session Today
Book Your Session Today
Book a Session
Our Working Program
Eileen’s Availability
Tuesday
7:30PM - 8:30PM
Friday
9AM- 3PM
Saturday
9AM - 2PM
Pabla’s Availability
Tuesday
6:30PM - 8PM
Wednesday
10AM - 12PM & 5PM - 7PM
Friday
10AM - 4PM
Saturday
10AM- 4PM
Our Working Program
Eileen’s Availability
Tuesday
7:30PM - 8:30PM
Friday
9AM- 3PM
Saturday
9AM - 2PM
Pabla’s Availability
Tuesday
6:30PM - 8PM
Wednesday
10AM - 12PM & 5PM - 7PM
Friday
10AM - 4PM
Saturday
10AM- 4PM
Our Working Program
Eileen’s Availability
Tuesday
7:30PM - 8:30PM
Friday
9AM- 3PM
Saturday
9AM - 2PM
Pabla’s Availability
Tuesday
6:30PM - 8PM
Wednesday
10AM - 12PM & 5PM - 7PM
Friday
10AM - 4PM
Saturday
10AM- 4PM
Testimonials
Kind Words from Our Clients
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I’m really grateful for Eileen’s help. She made me feel comfortable and unsderstood. I’ve been able to reacognize and validate my emotions, which has made a world of a difference in my relationships. I’ve also been able to learn coping startegies to manage my levels of anxiety and stress.
S.M., 2024
Pabla has helped me overcome fears and regain control over my emotions and manages life challenges. I am grateful for the progress I’ve made with her support.
E.C
I am grateful for the support I received throughout my therapy journey. Pabla has provided guidance during difficult moments of my life, helping me find emotional stability.
M.S
Managing depression, low self-esteem and anxiety has not been easy but Eileen has been such an amazing support. She challenges me to be more compassione with myself and I feel satisfied with my progress. I definately recommend Eileen!
M.G., 2024
I appreciate the support and guidance in increasing self-awareness. The help I received has been instrumental in my personal growth and well-being. Thank you Pabla.
C.Z